Pearl of Wisdom No.82 - Digital Detoxing

I'm sure you've read, seen or heard about how smart phones, tablets and even too much TV is turning humanity into unsocial techno zombies who can't live with out there devices by their side right? Did you ever consider that it could also be influencing how you identified yourself with the world and the affect that has on your well being and self esteem ?

Feel Good, Live Better......

..... 20 minutes for 20 days!

I have decided to be brave and post about my exercise intentions! This way by going public I am hoping I will stick to it!

Since having an operation last week I am limited at the moment when it comes to keeping fit, I am almost back to my old self but still waiting for stitches to go and I know I have to still take it easy for a bit before I can start doing any thing vigorous.

Feeling a bit frustrated by my limitations but wanting do something I have come up with 20 minutes for 20 days, my intention is to walk for at least 20 minutes over a period of 20 days (although they won't be consecutive as myself and the OH have a child free weekend to Amsterdam in a couple of weeks!).

Day 1 is tomorrow and I hope to finish on September 1st as this marks the first of many weddings I am attending over the next year and I want to look even better as each one comes along! With a four day break in the middle this, by my calculation adds up to around 20 days!

So I am intending to report on my progress, my ups and my downs and hopefully achieve my goal by the end of it! Wish me luck!!