Pearl of Wisdom No.83 - Making resolutions

Is January meant to be a fresh start for you or do you believe that new year, new you is a load of rubbish? Where do you stand on resolutions?

Did you know that only 8% of people who make New Years resolutions actually achieve them? However statistics also show that people who specifically make resolutions are 10 times more likely to be success at achieving their goals and plans! 

Now we're half way through this month already, it feels like January is just slipping away and February is just around the corner! For me that may be because I have a jam packed month ahead which I don't feel anywhere near prepared for, maybe for you it's because you still haven't quite settled on what you want from the year ahead. Maybe you wanted to set some intentions, focus on finding your passion or commit to something that will bring you one step closer to your goals and dreams, or maybe you don't know what you want from life this year so you wanted to spend some time mulling it all over and feeling a bit stuck - if this sounds like you then stick with me my friend!

Pearl of Wisdom No.82 - Digital Detoxing

I'm sure you've read, seen or heard about how smart phones, tablets and even too much TV is turning humanity into unsocial techno zombies who can't live with out there devices by their side right? Did you ever consider that it could also be influencing how you identified yourself with the world and the affect that has on your well being and self esteem ?

Hate Change? How to make it work for you

The secret of Change is to focus all of you not fighting the old but accepting the new - Socrates

Change is inevitable, and it can be healthy and positive depending on your view or reaction of it, but if change normally feels like your enemy rather than your best friend then maybe it's time you took a different view on your relationship with it? 

It's time to learn how to let changes in life, no matter how big or small, become something you don't mind hanging out with! Read on to discover why change can be good for you and some easy, feel good ways to let it in...