And that is how change happens. One gesture. One person. One moment at a time. - Libba Bray
Implementing changing can be a tricky thing, you know you need to sometimes or maybe you have set yourself some new goals but going about making that change isn't always easy and can leave us feeling frustrated and like a failure when we don't get it right.
Recently I've been trying to make some changes, new morning routine, new bedtime routine, eating more healthy and trying to boost my energy levels amongst a few things, it's been really hard to try and do these things this time, especially the changes that are personal and solely rely on my own motivation and will power!
I think I know where I might of being going wrong though, I think I was too busy focusing on the enormity of the task and try to make massive changes all at once instead of taking one task at a time and breaking it down in to chunks.
So this week I'm being bit more easy going on myself and taking things one day at a time, looking at where I can start making small changes until I feel more focused to make the big ones, mainly making ones that help boost my energy a bit more so I can focus on the bigger things, instead of trying to achieve fifty things at once!
What changes are you try make, I'd love to hear, whether it's world domination or changing the brand of soap you use, how are you doing it? Would it be easier to break it down and focus on the small things first? I love to know your plans!
Small changes definitely help towards bigger & longer term goals. Sometimes it is so easy to set ourselves up to fail & then punish ourselves for doing so. Good luck & don't forget, it only takes 21 days for something new to become a habit, something we do automatically! Xx
ReplyDeleteHey! Yes definitely agree with the one step at a time approach especially when things seem so huge! I will the remember the 21 day thing when I'm losing my mojo! X x
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